frustrated ! need help with diet

[john]

i just found this website. it seems very informative. just frustrated when i see there is so much conflicting info out there re goutand diiet i just saw one that said to avoid kale spinach and mushrooms and beans are always mentioned to avoid. these are my fav foods which are quite healty .been dealing with gout for a few yrs at first was getting about 2 gout flareups a year ive had two within a four week period i had my uric acid checked two months ago and it was normal (dont have a number) would appreciate some help thanks

[Author]

Posts